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Posted 11/4/2009 @ 12:21:31 pm by isometricsandseniors.com
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Do the muscles on the back of your neck ever get tired and hurt? Do you work at a computer, look down (as in housework or homework) for long periods of time? I do Isometric Muscle Balancing and there is an easy isometric exercise that can ease all that neck tension. Try putting your fingers at the base of your skull to hold your neck in place and just look at the ceiling. Do that 2 or 3 times and you will notice a release of tension in the neck muscles. What do you think? Did it work? Let me know!
