Isometric exercises have been used all over the world for decades. Pioneers of this system date back as far as World War II and concentration camps. A Russian man by the name of Alexander Zass was held in an Austrian camp as a POW. Out of necessity to maintain his powerful physique, he started using the chains and bars that held him captive. By applying muscle contractions to solid objects, it resulted in incredible strength, and isometrics was born.

Isometric exercises today are more popular than ever, as it requires no special equipment, no tape, no CDs, and no gym membership. They can be done anywhere, anytime, at home or work, while shopping, cleaning house, or even waiting for a bus. It is proven to get you into shape in about 5% of the time it would take using today's expensive equipment.

The Iron Men of The Golden Age (in the 1920s) used isometric exercises to develop powerful strength and amazing physiques, showing off by lifting tons of weight and juggling grown men as though they were weightless. One man, known as The Amazing Samson, was also dubbed the father of isometrics. The old and the new come together as the rebirth of isometrics comes about. Thanks to the efforts of Rodger Fillary, Gil Waldron and Gorden Anderson spending much time digging through information about this type of exercise, they have uncovered much about the iron man era. They still have not uncovered the training programs of Alexander Zass, but the search goes on. Today, isometric exercises are fun; as well as helping you look good and build muscles, there are health benefits as well. With proper application and breathing techniques, it can help lower blood pressure and control stress.